Insights West conducted research for Resonance Consultancy and Valens GroWorks Corp, revealing that 69% of cannabis users in Canada utilize cannabis for stress relief. They found that nearly 80% of Canadians seek cannabis for relaxation and well-being, despite most users lacking medical prescriptions.
This blog aims to demonstrate how, amidst the hectic pace of daily life, cannabis serves as an exceptional option for achieving tranquility, akin to the soothing environment of shopping at a Coast to Coast Medicinals Canada cannabis dispensary.
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Key Takeaways:
- Indica strains typically contain higher levels of non-psychoactive cannabidiol (CBD) and lower levels of psychoactive tetrahydrocannabinol (THC).
- The slow-moving effects of cannabis indicate a gradual onset and extended duration of its calming influence on both body and mind.
- Cannabis products, including cannabis, are utilized by Canadians to alleviate stress.
What Is cannabis Strain?
cannabis is an Indica-dominant hybrid strain celebrated for inducing profound relaxation and euphoria. It is a cross of Grandaddy Purple and OG Kush, developed by Oregon-based Dungeion Vault Genetics. Its THC content varies between 15% and 20%, making it a semi-sedative Indica strain.
The buds of cannabis are sizable and feature a chunky, tapered formation, characterized by tightly coiled leaves. The vibrant coloration includes shades of mossy green, purple, and indigo, often activated by colder temperatures.
This strain provides a mental edge that aids concentration, particularly beneficial for those with attention deficit disorders. It enhances mood and alleviates mild to moderate stress or depression.
Characteristics of cannabis
| Flavors | THC/CBD | Effects |
| Grape, Lavender | 21 / 0.7 | Relaxed, Happy, Euphoric, Uplifted, Sleepy |
cannabis as an Indica Strain
Indica strains, including cannabis, are best known for their sedative properties and pain relief, making them ideal for those suffering from chronic discomfort. They are associated with a relaxing sensation, making them a preferred choice for nighttime use.
How THC in Indica and Other Strains Affect the Body and Mind
Researchers from the University of Illinois at Chicago and the University of Chicago investigated how tetrahydrocannabinol (THC) in cannabis influences stress levels, analyzing various THC doses and their effects on healthy volunteers.
Methods:
They recruited 42 healthy volunteers who were not regular cannabis users, dividing them into low-dose (7.5mg THC), moderate-dose (12.5mg THC), and placebo groups, with participants unaware of their group assignments. They attended two sessions spaced five days apart, taking their capsules and performing stress-inducing tasks.
Key Findings:
- Low-dose THC effectively reduced stress post-task.
- Moderate-dose THC resulted in heightened negativity and perceived difficulty of the task.
- Physiological responses were consistent across all groups.
Results:
The impact of THC on stress varied with dosage; low doses alleviated stress, while higher doses increased anxiety. Physiological responses remained similar between THC and placebo groups.
What Other Studies Say
Scientists from Washington State University explored how smoking different strains and amounts of cannabis at home affected individuals’ self-reported stress, anxiety, and depression levels.
Methods:
Using data from the Strainprint app, researchers examined self-reported experiences of medical cannabis users, who documented the effects of various doses and cannabis types on their well-being in real-world scenarios. This approach differed from traditional laboratory studies, providing insights into the effects of cannabis in natural environments.
Key Findings:
- Smoking cannabis significantly reduces short-term depression, anxiety, and stress levels.
- Optimal symptom reduction was observed with specific strains and quantities:
- One puff of cannabis high in CBD and low in THC effectively reduced depression symptoms.
- Two puffs of any cannabis type sufficiently alleviated anxiety symptoms.
- Ten or more puffs of a cannabis strain rich in CBD and THC resulted in the largest stress reductions.
- The study emphasized the importance of CBD, demonstrating its ability to enhance THC’s positive effects.
- Women experienced a notably greater decrease in anxiety after cannabis use compared to men.
Tips for Effective Use of cannabis
- Start Slow: Initiate with a small dose to assess tolerance and sensitivity to its effects, allowing gradual increases as needed.
- Choose the Right Environment: Select a comfortable and serene space to enjoy cannabis without distractions, as a calming atmosphere can enhance its benefits.
- Use Proper Inhalation Techniques: Take slow, deep breaths to maximize absorption of the therapeutic compounds, ensuring better distribution throughout the body.
- Consider Your Schedule: Plan your session for a time when you can fully relax, such as after work or during a quiet evening at home.
- Keep Track of Your Experience: Document how cannabis affects you personally, including onset time, duration of effects, and any changes in mood or physical sensations.
Incorporating cannabis Into Your Daily Routine
- Morning Meditation: Dedicate a few minutes to morning meditation or mindfulness practice.
- Midday Break: Even at work or home, a few moments of deep breathing can alleviate stress and recharge you for upcoming tasks.
- Evening Wind-Down: Enjoy a relaxing session with cannabis in the evening before bed.
- Yoga or Stretching: Synchronize your breath with movements to deepen stretches and enhance the mind-body connection.
- Creative Expression: Whether writing, painting, or engaging in other creative activities, the calming effects of cannabis can quiet the mind and inspire creativity.
Know Your Limits With Cannabis
Your approach to cannabis can affect the timing and duration of its effects. Understanding your limits by distinguishing between inhalation and ingestion empowers you.
Inhaling, through smoking or vaping, delivers THC directly into the lungs, allowing rapid absorption into the bloodstream and brain, with effects felt within seconds to minutes.
Ingesting involves consuming cannabis through food or drink. Edibles first travel to the stomach, then to the liver before entering the bloodstream and brain, where the liver converts THC into a more potent form, intensifying the high. Effects typically begin within 30 minutes to 2 hours post-ingestion.
Coast to Coast Medicinals Canada: Your Reliable Canada Cannabis Store
Coast to Coast Medicinals Canada is an online cannabis dispensary where you can find cannabis at competitive prices. We deliver to various regions, including British Columbia, Ontario, Prince Edward Island, Northwest Territories, and Nova Scotia, ensuring excellent service for all customers. Our knowledgeable staff is always available to help you find the right product for your needs.
We strive to provide a satisfying experience for every customer, whether they are new to cannabis or experienced users. Our team is dedicated to assisting you in discovering the ideal product to suit your preferences.
Explore our site to discover a comprehensive selection of cannabis products and accessories. Please remember that all customers must be of legal age to purchase cannabis products in Canada.
Frequently Asked Questions
Is cannabis suitable for all users?
As with any cannabis strain, individual experiences vary. Users should start with a low dose and monitor their reactions closely. Pregnant or nursing individuals, as well as those with specific medical conditions, should consult a healthcare professional before using cannabis or any cannabis product.
Are there differences in effects between Indica-dominant hybrids grown indoors vs. outdoors?
- Terpene Profile: Indoor-grown cannabis benefits from a controlled environment, resulting in a consistent terpene profile, while outdoor-grown cannabis may vary due to differing conditions.
- THC/CBD Ratio: Indoor cultivation often results in higher THC levels due to controlled conditions, whereas outdoor cannabis may present a more balanced THC/CBD ratio.
- Cannabinoid Content: Indoor cannabis may have elevated cannabinoid levels; outdoor cannabis may offer a more diverse profile influenced by natural factors.
- Overall Potency: Indoor-grown cannabis typically exhibits greater potency due to controlled conditions, whereas outdoor cannabis may display a slightly different potency profile.
How many mg of Indica strain should I take for sleep?
The appropriate dosage of an Indica strain for sleep varies based on individual tolerance, body weight, and sensitivity to cannabis. A common recommendation for promoting sleep is to start with a low dose of around 5-10mg of THC (tetrahydrocannabinol).
Beginners or those with low tolerance should begin with a lower dose to assess their body’s response. If this dose effectively promotes sleep without adverse side effects, it can be continued.
If the desired effects are not achieved, gradually increase the dosage in 2.5-5mg increments until finding the optimal dose. Listen to your body and adjust accordingly to achieve the desired sleep outcomes while minimizing adverse effects.
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